James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance

Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about:How James found running as a way to process grief and improve his mental health after his dad passed away.His balanced approach to training and the importance of enjoying the process and being ready for anything.The role shared values have played in his relationship with his girlfriend Alex.Tips for making friends and building meaningful connections as an adult. How to stay motivated (and festive!) while training over the Christmas period.This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys. We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.