Jami De Bernard: IFBB Bikini Olympians Enhanced & Natural

Learned more about the realm of Olympian & IFBB bikini competitors for both natural vs. enhanced athletes... and what is required to optimize results, as well as emotional and hormonal wellness per athlete - being that this sport isn’t the kindest to hormones or mental health. With 8 athletes already going to Olympia this year, and being an Olympian herself, it’s clear Jami not only has the education and decade+ of experience, but the empathy, understanding, and ability to connect & work with athletes of all different genes and body types - making her a phenomenal coach.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:04:29 - What’s your earliest memory of bodybuilding00:10:56 - Competing natural00:16:50 - Coach mistakes00:18:45 - Hormone Issues00:24:57 - Struggles with reverse dieting00:28:52 - Thoughts one Ozempic or Semaglutide00:36:16 - Natural & Enhanced athletes during peak week00:39:27 - What do you do when hormone dump?00:42:38 - What’s your favorite way to nail a peak week?00:48:01 - What do you mostly do with water?00:52:48 - What is Natural?00:53:30 - Natural Bikini Athletes in Olympia00:54:08 - 50mg of Avavar for female athletes00:59:36 - Togi01:06:02 - Thyroid tank01:09:15 - What does your average reverse look like?01:11:56 - Highest calories you had an athlete go into show01:15:36 - “Unlimited Vegies”01:16:30 - What’s your craziest exotic recipe for prep?01:18:10 - Have you ever hit a plateau yourself?01:23:14 - Bikini athletes training01:25:44 - 23andMe01:26:37 - Tom Platz01:31:42 - Last question01:32:30 - Olympians vs Athletes01:33:57 - Is Cardio & Supplements effective for losing fat?01:35:07 - Client to Coach transformation#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywheels