Jamie Hess: From Addiction to Brand Powerhouse – How Gratitude and Resilience Transformed Her Life

This is StRest! In this episode, Jamie Hess joins Kerstin Lindquist to explore how gratitude, wellness, and personal branding can transform stress into strength. Jamie shares her powerful journey from struggling with addiction to becoming a wellness advocate and brand strategist. She breaks down how cultivating gratitude, building a personal brand, and prioritizing mindset can lead to success in both life and business. This episode is for you if you're looking for actionable strategies to reduce stress, improve your mindset, and step into your personal power. This conversation dives into: The transformative power of gratitude in stress reduction How personal branding can help individuals navigate their careers Practical strategies for daily gratitude and mindset shifts Overcoming addiction and using recovery as a foundation for growth The role of family dynamics in shaping identity and values Accountability in health and wellness practices The impact of supplements on overall well-being Why asking for help is a critical step toward success Major Themes & Concepts Gratitude as a Tool for Wellness: Why daily gratitude practice shifts mindset and reduces stress. Personal Branding & Identity: Understanding how you show up in your life and career. Mindset & Growth: Turning challenges into opportunities for personal and professional evolution. Recovery & Transformation: How addiction recovery leads to a stronger, more purposeful life. Family & Relationships: Navigating privilege, values, and raising resilient children. Health & Supplements: The role of nutrition, supplements, and accountability in overall well-being. Resilience & Asking for Help: The power of community and support systems in overcoming obstacles. Chapter Breakdown 00:00 – Introduction: Jamie’s Personal Health & Recovery Journey 04:15 – Life at QVC: From Fitness to Branding 07:00 – The Power of Personal Branding in Reducing Stress 09:52 – Gratitude & Mindset: Keys to Success 12:41 – Overcoming Personal Struggles and Growth 15:19 – The Journey of Recovery and Transformation 18:27 – Parenting and Raising Resilient Kids 21:19 – Understanding Privilege & Family Values 23:49 – Defining Your Personal Brand in Life & Work 26:44 – Balancing Ambition, Wellness & Career Growth 30:14 – Prioritization & Planning for Success 31:32 – The Role of Influencers in Marketing & Personal Branding 33:27 – The Power of Gratitude in Reframing Stress 36:29 – Embracing Challenges as Opportunities for Growth 40:05 – Work-Life Balance: Managing Career & Family 42:51 – The Importance of Self-Care & Health Practices 46:35 – Health, Wellness, & Supplements for Optimal Performance 50:26 – Accountability in Wellness: The Role of Community 52:42 – Supplements & Nutrition for Stress Reduction 56:04 – Practical Gratitude Techniques for a Healthier Life 58:21 – Nutrition, Behavior & Overcoming Barriers Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources Mentioned 📖 Gratitudeology by Jamie Hess 📖 The Power of Now by Eckhart Tolle 🎧 Calm App – Guided Meditation & Breathing Exercises 🎧 Insight Timer – Free Meditation App 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. Connect with Jamie Hess 🔹 Website: meetjamiehess.com 🔹 Instagram: @jamiehess 🔹 Coaching & Courses: coachjamiehess.com More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices