EPISODE · Feb 24, 2026 · 1H
Jamie Janko: From CrossFit to Conscious Healing | Level Up with Cat Bradshaw (Ep. 42)
from Level Up with Cat Bradshaw · host Catherine Bradshaw
What happens when you reconnect with your former ride-or-die best friend after years of separate growth, healing, and evolution?In this heartfelt conversation, Cat sits down with Jamie Janko, founder of ReWild Breathwork, to explore how two former CrossFit-obsessed best friends grew apart — and came back together more aligned than ever.They discuss:• Jamie’s journey from corporate life to breathwork• How trauma lives in the body• The power of breath as a healing tool• Balancing masculine and feminine energy• Healing romantic relationships• The evolution of female friendship• Supporting and celebrating other womenThis episode is about growth, self-discovery, and allowing yourself to become someone new — even if that means growing apart before growing back together.⏱ Chapters:00:00 Introduction00:41 Reconnecting and Personal Growth04:30 Exploring Breathwork08:43 Meditation Practices and Mindfulness13:53 Balancing Masculine and Feminine Energies18:27 Journey into Breathwork and Transformation23:41 Discovering Trauma and Self-Awareness27:41 Embracing Change and Personal Evolution31:10 Acceptance and Acknowledgment32:10 Friendship Evolution and Reconnection35:02 The Importance of Acknowledgment in Relationships36:23 The Role of Romantic Relationships in Personal Growth39:52 Exploring the Concept of Being Single43:46 Seeking a True Partner46:59 Appreciating the Masculine50:02 Healing Relationships with the Masculine53:58 The Power of Meaningful Conversations55:36 Embracing New Beginnings58:20 Supporting Women and Celebrating Each OtherConnect with Jamie:ReWild Breathwork: https://www.rewildbreathwork.com/Instagram: @rewildbreathworkInstagram: @jamiejankoConnect with Cat:Website: https://www.catbradshaw.comInstagram: https://www.instagram.com/catbradshawtraining/Listen & Subscribe: Level Up with Cat Bradshaw on Spotify & Apple Podcasts.If this conversation resonated with you, please follow the podcast, leave a rating or review, and share it with someone who might need it. Your support helps Level Up continue bringing meaningful, growth-focused conversations to life.Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.
What this episode covers
What happens when you reconnect with your former ride-or-die best friend after years of separate growth, healing, and evolution?In this heartfelt conversation, Cat sits down with Jamie Janko, founder of ReWild Breathwork, to explore how two former CrossFit-obsessed best friends grew apart — and came back together more aligned than ever.They discuss:• Jamie’s journey from corporate life to breathwork• How trauma lives in the body• The power of breath as a healing tool• Balancing masculine and feminine energy• Healing romantic relationships• The evolution of female friendship• Supporting and celebrating other womenThis episode is about growth, self-discovery, and allowing yourself to become someone new — even if that means growing apart before growing back together.⏱ Chapters:00:00 Introduction00:41 Reconnecting and Personal Growth04:30 Exploring Breathwork08:43 Meditation Practices and Mindfulness13:53 Balancing Masculine and Feminine Energies18:27 Journey into Breathwork and Transformation23:41 Discovering Trauma and Self-Awareness27:41 Embracing Change and Personal Evolution31:10 Acceptance and Acknowledgment32:10 Friendship Evolution and Reconnection35:02 The Importance of Acknowledgment in Relationships36:23 The Role of Romantic Relationships in Personal Growth39:52 Exploring the Concept of Being Single43:46 Seeking a True Partner46:59 Appreciating the Masculine50:02 Healing Relationships with the Masculine53:58 The Power of Meaningful Conversations55:36 Embracing New Beginnings58:20 Supporting Women and Celebrating Each OtherConnect with Jamie:ReWild Breathwork: https://www.rewildbreathwork.com/Instagram: @rewildbreathworkInstagram: @jamiejankoConnect with Cat:Website: https://www.catbradshaw.comInstagram: https://www.instagram.com/catbradshawtraining/Listen & Subscribe: Level Up with Cat Bradshaw on Spotify & Apple Podcasts.If this conversation resonated with you, please follow the podcast, leave a rating or review, and share it with someone who might need it. Your support helps Level Up continue bringing meaningful, growth-focused conversations to life.Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.
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Jamie Janko: From CrossFit to Conscious Healing | Level Up with Cat Bradshaw (Ep. 42)
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