Jamie Renee: Strength Gains & Brain Gains

In this week's episode, my coach joins me on the podcast! Jamie is a wealth of knowledge in the fitness and wellness industry. She is a personal trainer, nutrition coach, hormone specialist and is currently working towards becoming a functional health practitioner. Her passion lies in fitness programming, helping women get strong af and helping other coaches level up their coaching approach to better serve their clients. In this episode, we chat about how and why to build muscle as a woman... why you WON'T get bulky if you lift weights... Why you need to eat MORE to tone up...Why coaches should also have coaches... and more. Enjoy!You can find Jamie on instagram at @jamiereneefit