EPISODE · Apr 17, 2024 · 13 MIN
JAMMIN - Mindfulness/Meditation
from Bird Seeds by Joe Bird · host Joe Bird
Today we discuss the first M in JAMMIN, my daily well being checklist. It stands for Mindfulness and Meditation. These practices have been instrumental in my wellness journey. Join as I share some tips and tricks.
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JAMMIN - Mindfulness/Meditation
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