JAMMIN - Mindfulness/Meditation

from Bird Seeds by Joe Bird · host Joe Bird

Today we discuss the first M in JAMMIN, my daily well being checklist. It stands for Mindfulness and Meditation. These practices have been instrumental in my wellness journey. Join as I share some tips and tricks.

Episode metadata supplied by the publisher feed · Published Apr 17, 2024

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JAMMIN - Mindfulness/Meditation

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