Jan Fran - Wars For Your Attention episode artwork

EPISODE · May 3, 2026 · 1H 10M

Jan Fran - Wars For Your Attention

from The Imperfects · host Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

In a world so divided by hate, how can we choose to show love? This week we are joined by journalist Jan Fran, who unpacks the horror of witnessing horror. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Talking through her unravelling relationship with social media and the utter helplessness she feels watching atrocities cut into 30 second clips, Jan explores how becoming a mother cracked her open in ways she didn’t know possible. Joining us in the Vulnerabilitea House to answer every question in the deck (kidding), Jan and Josh discuss the guilt of turning away, and the consequences of leaning in. And finally, Jan bonds with the Hugh, Ryan and Josh about the fundamental importance of deliberately creating community. Jan, you are remarkable. 0:00 – Introducing Josh’s housemate 8:42 – The art of being vulnerable 17:19 – I wish I could stop going on social media. 27:13 – Being cracked open 35:32 – Deliberately building community 46:39 – Anticipating the Comments 53:34 – Optimist by will If you’d like to watch this full video on YouTube (and see Josh’s Frant banner), follow this link - https://youtu.be/BRoyNdZEZD0  🫖Imperfects episodes mentioned in this episode Dr Edna Lekgabe - New Baby … New Brain … Matrescence - (33:21) - https://bit.ly/48vQZb5 How (and Why) Ryan Dumped His iPhone - (20:50) - https://bit.ly/4tGRXKj 💻Things to check out The Frant - https://bit.ly/4cSeFaO Ette Media - https://bit.ly/4t1OzIw 🎧 Things to listen to We Used To Be Journos - https://bit.ly/4dcAGT9 📱Things to help you set social media boundaries One sec - https://bit.ly/4cEYMpF Brick - https://bit.ly/4vXSzfP 🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW 🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.  See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 3, 2026

Embed this episode

NOW PLAYING

Jan Fran - Wars For Your Attention

0:00 1:10:32

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Imperfects?

This episode is 1 hour and 10 minutes long.

When was this The Imperfects episode published?

This episode was published on May 3, 2026.

Can I download this The Imperfects episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!