Jan Payne: First Female V70 to Finish a Centurion 100 🏃‍♀️

We can't tell you how much we *loved* speaking to Jan and Rob this week. Inspiring, genuine, warm and full of love for the trails; we hear how Jan and Rob prepare for and complete ultramarathons on a near weekly basis. Jan recently become the first V70 woman to finish the Thames Path 100, and went on to complete the Ridgeway R86 in under 25 hours a few weeks later, also coming out on top as the first FV70 finisher. We hear how Jan battled heat, blisters, GI issues and cut offs in both races. Jan and Rob share their approach to strength training, recovery, nutrition and pacing, during a busy summer of ultras. There's no excuse not to get after it when listening to these two!Send us Fan MailThis episode is sponsored by Empowered2. Most businesses significantly underinvest in leadership development.Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy. Support the show