Jana Barrett on Overcoming Pain, Embracing Self-Care, and Understanding Women's Rhythms for Empowered Living

Send us Fan MailThis episode centers on finding health and empowerment for women over 40. It covers the necessity of self-care, the impact of hormonal cycles on well-being, addressing mom guilt, and the importance of prioritizing consistent movement in daily life. • Jana Barrett shares her personal journey from pain to empowerment • Tackling mom guilt by prioritizing self-care • Understanding that exercise is a necessity, not a luxury • Exploring the challenges of perimenopause and how to cope • Importance of the infradian rhythm and its effect on health • The impact of stress on hormones and overall well-being • Emphasizing consistency over intensity in exercise habits • Practical tips for integrating physical activity into a busy lifestyle • Encouragement to advocate for oneself and seek knowledge in health • Resources for women to explore fitness and movement aligned with their needsWant to get in touch with Jana?https://www.instagram.com/jana_movement_coach/https://www.jana-barrett.com/Support the showLove this content? Check out our links below for more!Linktr.ee ContentInstagramYouTubeJenny's LinkedIn