Jana Barrett – Using The Steel Mace For Mobility & Fitness. EP 302 - audio

Join us on this energetic episode of The Yakking Show as we sit down with Jana Barrett, a certified Tacfit instructor and strength & conditioning coach. Discover how women over 50 can move with freedom, embrace a pain-free lifestyle, and achieve fitness without the gym. Jana shares insights on using a mace to enhance mobility, agility, and overall fitness. Learn the secrets to slowing down osteoporosis through targeted exercises, and the importance of self-defense for women. Tune in for an inspiring conversation that will transform the way you approach your health and wellness journey! #Fitness #HealthAndWellness #WomenOver50 #Tacfit #StrengthAndConditioning https://jana-barrett.com  https://www.facebook.com/jana.barrett.1804/  https://www.instagram.com/jana_movement_coach/ The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   [email protected]    [email protected]  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:25                     What is Tacfit 02:15                     Burnout from regular exercise 05:30                     Fluid movements 07:10                     Origin of Tacfit 09:00                     Exercise intensity 11:30                     Running & walking 15:20                     Jana coaches online & internationally 16:10                     Courses for all levels of fitness 18:20                     Osteopenia & Osteoporosis 21:20                     The Mace 25:00                     Self-defence 28:30                     Contact Jena Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.