Jana Webb on Breath, Resilience & the Mind-Body Connection: How We Breathe Changes Everything

Note: We had a brief audio issue, but it’s resolved by 5:37. Thanks for your patience! What If Breath Could Change Everything? Jana Webb is no stranger to high performance. As a movement and injury prevention specialist for the NBA’s Detroit Pistons and the creator of JOGA, she has spent years helping elite athletes optimize their bodies and minds. But a near-fatal car accident forced her to rebuild from the inside out—changing the way she sees movement, recovery, and resilience. In this episode, Jana breaks down the power of breathwork, the mind-body connection, and how we can harness our nervous system for peak performance. She shares how trauma shaped her mission, the hidden mental toll of professional sports, and why the way we breathe might be the key to unlocking our fullest potential. From injury prevention to self-awareness, Jana Webb invites us to rethink the most fundamental act of living: how we breathe. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices