Janae Bradaric on Fitness, Aging Strong & Women Supporting Women | Level Up w/Cat Bradshaw (Ep. 40)

In this inspiring episode, Cat welcomes back fitness model Janae Bradaric for a heartfelt conversation about aging strong, intentional training, and the power of women supporting women. Together, they reflect on their fitness journeys, how their workouts have evolved with age, and why lifting heavy, nourishing their bodies, and prioritizing recovery matters more than ever.They dive into how fitness has become a form of therapy, the importance of hydration, sleep, and spiritual practices, and how these habits build confidence from the inside out. This episode is a reminder that growth doesn’t stop with age—and that it’s never too late to feel strong, empowered, and aligned.Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk.Chapters:00:00 New Beginnings and Fitness Journeys01:15 The Importance of Workouts as Therapy04:17 Adapting Fitness Routines with Age08:53 Intentional Workouts and Recovery15:21 Nutrition and Eating Habits24:43 Investing in Self-Confidence26:47 Building Self-Confidence Through Personal Care29:34 The Importance of Women Supporting Women30:31 Navigating Insecurities and Aging33:04 The Value of Female Friendships35:16 Hydration and Health43:41 The Necessity of Sleep and Recovery45:21 Spirituality and Gratitude in Daily Life48:21 Embracing Simplicity and New Beginnings53:05 Overcoming Fear and Embracing GrowthGuest Info – Janae BradaricWebsite: https://www.janaestyling.comInstagram: https://www.instagram.com/janaebradaric/Cabi Styling: https://janaebradaric.cabionline.com/Host Info – Cat BradshawWebsite: https://www.catbradshaw.comInstagram: https://www.instagram.com/catbradshawtraining/Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorappListen to the PodcastSpotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdGApple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329Product Link:  https://amzn.to/3NO4zinIf you enjoyed this episode, hit Subscribe and tap the bell 🔔 so you never miss a conversation.Leave a comment, give it a thumbs up, and share it with someone who could benefit from these insights.Your support helps us grow and keep bringing you inspiring content 🤍