Janae Bradaric on Fitness, Menopause & Becoming a Model at 50 | Level Up with Cat Bradshaw (Ep. 19)

What does it take to become a model at 50? In this inspiring conversation, Janae Bradaric shares her journey from navigating menopause and its challenges to becoming a fitness model in midlife. Janae gives us the real talk about hormonal changes, weight gain, recovery, and why it’s never too late to start prioritizing your health. Whether you’re navigating menopause, focused on personal growth, or simply need a boost of motivation to start your fitness journey, this episode will encourage you to take action now for a stronger, healthier future. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Janae’s health journey and modeling milestone at 50 The reality of menopause, hormones, and weight gain Why recovery and proper nutrition matter more than ever The power of community and support systems Using fitness as therapy and a tool for confidence Why it’s never too late to start your health journey Guest Info – Janae Bradaric: Instagram: @janaebradaric Website: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.