Jane Pilger - In-Depth Exploration of Binge Eating | Bodybuilding Uncovered Ep. 3

Send us Fan MailJane Pilger, Host of the Binge Eating Breakthrough Podcast, Joins The Beyond Condition Podcast.Jane's Mission Statement: Inner work for people stuck in cycles they can’t think their way out of.There is a significant overlap between binge eating and food-related challenges within the bodybuilding community. In this episode, we explore your relationship with food in depth, discussing how bodybuilding influences your hunger hormones and how your life experiences prior to bodybuilding can shape your behaviour around food as you embark on this journey.What To ExpectExpert Guidance: Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. By bringing Jane to the podcast we hope to provide a new perspective on the topic of binge eating.Tools for Success: No matter how long you’ve struggled or how many things you’ve tried, you can learn the strategies, tools and mindset you need to find peace with food.Discussions Include:Relationship with foodTrust and intention with foodBodybuilding prepsReasons that can lead to binge eating including control and restrictionPhysiological and biological effects when dieting and reversing outBody imageFear and shame around foodPost show and hunger hormonesBinge and restrict cyclesFood disordersThe difference between over-eating and binge eatingSelf awareness and acknowledgmentBeing present with foodScarcity mindset around foodDisappointment experiences with foodWorking with a food disorder specialist and support systemsIdentifying obstacles and triggersYour relationship with yourselfBeing vulnerable and the power of resonationFind Jane on Instagram @janepilgercoachingWatch the episode here: https://youtu.be/BqRmpYt0dGUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here