Janelle Trujillo on Longevity, Mindset, and Daily Habits

In this episode of Founders Future, with host Olivia Sammons, we’re joined by Janelle Trujillo, founder of Executive Health Habit Coaching. Janelle shares her journey from nearly two decades in the fitness and personal training industry into habit-based health coaching, shaped by her leadership roles in big-box gyms and the disruption of the COVID-19 pandemic. As gyms shut down and stress behaviors surged, Janelle recognized that long-term health wasn’t about more information or motivation—but about understanding and reshaping habits at a deeper psychological level.The conversation explores how Janelle now works one-to-one with executives and high-performing professionals, helping them build sustainable health habits around sleep, nutrition, movement, stress management, and mindset. She explains why awareness and accountability are central to her coaching approach, how executive environments often undermine health, and why longevity must be built from daily behaviors—not quick fixes. Janelle also shares her vision for scaling through a nine-month longevity protocol grounded in functional medicine principles, biomarkers, and lifestyle change, positioning health as a performance foundation rather than a reaction.Connect with Janelle Trujillo:🔗 LinkedIn: https://www.linkedin.com/in/janelle-trujillo-a6852a79/