Janet Mumford: Surviving a skydiving accident, learning patience and resilience through adversity, and life lessons on rebuilding and getting through hard things

Janet shares her story of how her life almost came to a halt one day that will forever be defined as life before and after her skydiving accident, in the fall of 2020. Experiencing debilitating injuries, her natural determination combined with lessons she had learned prior to the accident through therapy and working on mental health and inner strength helped greatly in her path to healing. She shares many takeaways that can be applied to getting through hard things in life and learning from setbacks, such as how growth comes in small steps, finding something to hold onto, trusting ourselves, and how our human minds and bodies are truly amazing.   Janet is a 43 year old mom of two adult kids, full time dental hygienist and a part time online health and fitness coach. She explains that learning patience and resilience through adversity while trying to gain back what you once had is a challenge, but those exact things motivated her as she rebuilt and grew more than she ever thought possible.    Thanks so much to Janet for sharing her story with us and being an amazing example of strength and resilience. It's inspiring to hear and see all she has overcome and to see where she is today!    Find Janet on Instagram @janetmumford23 where you can see more of her amazing recovery and reach out to her about her health & fitness coach/certified nutritionist business.  You can also find her on Facebook - Janet Mumford   Thank you for listening! You can follow Beautiful Shifts on Instagram @beautifulshifts_podcast and on Facebook.