Janet Wiszowaty - The Art of Journaling

Hi Friends, Have you ever wondered about how to get started in journaling? If so, this episode is for you! In this episode, I talk to Janet Wiszowaty who is a retired dispatcher for the Royal Canadian Mounted Police and she shares her story and how she navigated her journey through PTSD and the related symptoms she experienced. She used journaling as a tool on her journey and I really like her guidance on how she uses it to process heavy emotions. There are so many ways you can use journaling in your life that I did not know about and I'm thankful for the knowledge she shares with us in this episode. She also shares some additional resources that are listed below: Books: The Artist’s Way by Julia Cameron The Magic of Thinking Big by David Schwartz The Magic by Rhonda Byrne The Year The World Paused: Stories of Inspiration and Transformation by Janet Wiszowaty The Purpose Driven Life by Rick Warren Intro To Journaling Video: https://youtu.be/kjyqGhF5e_Q?si=jWlvv2KO-plGZeTp Thank you for listening and I hope you have a great day! Disclaimer: This podcast does not provide medical advice. Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or qualified medical provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay seeking it because of something you have heard or read about on this podcast.