Janey Lee Grace's Unfiltered Journey to Sobriety

Welcome back!Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate. You might know her from her years on BBC Radio 2, but today, we’re talking about something a little different: the power of embracing an alcohol-free life. Janey’s got an amazing story, from singing with Wham! to becoming a leading voice in the sober community. We get into the realities of making that shift, why fun is such a crucial (and often overlooked) part of recovery, and the unexpected joys that come with choosing sobriety. This is a conversation you won’t want to miss.Highlights:(4:19) Challenges and Support in Early Sobriety(15:13) Handling Social Situations in Early Sobriety(15:10) Unexpected Joys and Opportunities in Sobriety (31:03) Public Speaking and Managing Anxiety(34:37) Advice for Younger Self and Future PlansFollow Janey on Instagram: @janeyleegraceConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio