Janice Morrow: Rewriting Our Understanding Of The Mind

If you're feeling frustrated by the lack of progress in promoting diversity in mental health discussions, despite your efforts to educate and raise awareness, then you are not alone! It can be disheartening to see little change in the representation and support for diverse communities in mental health spaces, despite ongoing efforts to address this issue. Despite your best intentions, you may be unintentionally perpetuating exclusionary practices or struggling to find effective strategies for promoting diversity. However, it's important to keep pushing for change and seeking out new approaches to improve mental health support for all individuals.About Janice Morrow:She is developing a docu-style/news show about mental health called American Mood Swings. She studied neuroscience and psychology at UCSD. She loves all things water-related like kayaking, and boogie boarding.Janice Morrow is a dedicated chiropractor and an advocate for mental health awareness. Janice studied neuroscience and psychology at the University of California, San Diego, equipping her with extensive knowledge in these areas. She has devoted much of her career to promoting mental health and well-being, fueled by her personal experiences with family members battling mental health issues. Her passion for shining a light on the importance of diverse mental health discussions makes Janice a valuable contributor to this crucial conversation.Topics for today’s show:Improved mental health support for diverse populationsImportance of inclusive representation in mental health discussionsMindful thinking and practices for managing difficult emotionsImportance of emotional regulation education in schoolsThe impact of technology on mental health and the importance of human connectionKey Takeaways:Discover the crucial role mental health awareness plays in our lives.Uncover the significance of diverse perspectives in mental health discourse.Realize the importance of integrating emotional regulation into educational systems.Delve into the effects of technology on our mental wellbeing.Explore the healing potential of laughter in maintaining mental wellness.“Faith does keep a lot of people from doing horrible things or taking their lives and gives them a reason to stay here.” - Janice MorrowConnect with Janice:Facebook: https://www.facebook.com/bikinijaniceLinkedIn: linkedin.com/in/janice-morrow-46662310Website: https://www.americanmoodswings.com/Find more from Conscious Communication and host Phillip Bogolub:http://consciouscommunicationpodcast.com/linkedin.com/in/bogolubrecords