Healing Trauma & Fragmented Selves | Janina Fisher

Trauma expert Dr. Janina Fisher discusses her workbook, Embracing Our Fragmented Selves. Moving beyond historical facts, she explores how trauma manifests as implicit feeling memories and bodily dread. Instead of automatic reactions or trying to "fix" ourselves, we can cultivate a curious, embodied presence to unblend from survival parts (fight, flight, submit) and offer compassionate acceptance to our fragmented selves. Key Topics: Structural dissociation & survival parts Feeling memories vs. factual recall Unblending via mindful curiosity Resource: ProactiveMindfulness.com