January 1980 - Jeff Galloway finishes in 2:16:35 at the Houston Marathon using walk/run intervals

Today is Friday, January 16th, 2026 and this week in 1980, 34-year-old Jeff Galloway finished third in the Houston Marathon by using the Run-Walk-Run method he had pioneered six years earlier, and which remains one of the things this icon of the running world, now 80, is known for today.    I’m ecstatic to bring you my recent interview with Jeff Galloway, whose contributions to the sport of running are extensive and varied. Most impactful to me personally is his creation of the Galloway Method, which I have embraced in my own training over the last 4 years, and used to PR in both the full and half marathon this past fall.    You can read more about the Galloway method and check out Jeff's books, app, and other resources at his website here.    It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.   As part of my fundraising efforts to support Keep a Child Alive for the 2026 London Marathon, I am raffling off a box of 12 items from Fuel Goods worth more than $70. Raffle tickets are $5 each, or 5 for $20, and can be purchased by donating here.    All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is [email protected]   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠[email protected]⁠