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January 20, 2018 episode artwork

EPISODE · Jan 21, 2018 · 5 MIN

January 20, 2018

from Next Level Thinking 💭 · host Kevin Delrosario

Here are some updates about the three minute workouts I have been creating. Three minute workouts are inspired by 12 three minute rounds in boxing. My thing is just to set the timer and go. I'm trying to get in the "flow state" while doing this almost in meditation mode. Thank you for listening. I would love to hear your input.

Episode metadata supplied by the publisher feed · Published Jan 21, 2018

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Here are some updates about the three minute workouts I have been creating. Three minute workouts are inspired by 12 three minute rounds in boxing. My thing is just to set the timer and go. I'm trying to get in the "flow state" while doing this almost in meditation mode. Thank you for listening. I would love to hear your input.

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This episode is 5 minutes long.

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This episode was published on January 21, 2018.

What is this episode about?

Here are some updates about the three minute workouts I have been creating. Three minute workouts are inspired by 12 three minute rounds in boxing. My thing is just to set the timer and go. I'm trying to get in the "flow state" while doing this...

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