January Blues

New year, same old me?If you're starting 2026 feeling a little down, or if you started the year with a bang but are already losing your mojo, then you are not alone. In this episode, we'll go over five strategies to help you out of your January blues, so that you can feel more hopeful and excited about the year ahead.We then jump into some fun and positive ways to frame 2026. I'll share seven different activities that will help you to create a vision for who you want to become and what you want to achieve, and to focus on all the happy moments and achievements you make along the way.Tune in to find ways to approach the new year with hope and happiness, and to create your best year yet!Resources shared in this episode:Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban BreathnachThe Adventure Challenge:https://ca.theadventurechallenge.com/The Cafe Passport:https://thecafepassport.com/Let's Connect:Email: [email protected]: ashlyncramer.comInstagram: @ashlyncramerauthor @thewritingtherapistpodcastKey Words: Writing Podcast, Podcast for Writers, Self-Care for Writers, Coping Strategies for Writers, New Year Blues, New Year New Me, New Year Resolutions, Goal Setting, Writing Tips, Writing Strategies, The Writing Therapist