January can be brutal, sad and dark. Here are 6 ideas to help. (Replay)

If you find January difficult, you're not alone...

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

January can be brutal, sad and dark. Here are 6 ideas to help. (Replay)

0:00 7:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 7 minutes long.

This episode was published on January 20, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!