January can be brutal, sad and dark. Here are 6 ideas to help. (Replay) episode artwork

EPISODE · Jan 20, 2026 · 7 MIN

January can be brutal, sad and dark. Here are 6 ideas to help. (Replay)

from The Pulse Podcast with Matthew Ruttan · host Matthew Ruttan

If you find January difficult, you're not alone...

If you find January difficult, you're not alone...

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January can be brutal, sad and dark. Here are 6 ideas to help. (Replay)

0:00 7:09

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How long is this episode of The Pulse Podcast with Matthew Ruttan?

This episode is 7 minutes long.

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This episode was published on January 20, 2026.

What is this episode about?

If you find January difficult, you're not alone...

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