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January Jumpstart | On Movement episode artwork

Jan 22, 2024 1 hr 4 min

January Jumpstart | On Movement

from Good Life Project

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused? Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement. Episode Transcript You can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Heisz You can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Lyon We want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to [email protected]. We may include your reflections in an episode. If you LOVED this episode, Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes. Check out our offerings & partners: My New Book Sparked My New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes

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January Jumpstart | On Movement

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How long is this episode of Good Life Project?

This episode is 1 hour and 4 minutes long.

When was this Good Life Project episode published?

This episode was published on January 22, 2024.

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