January Motivation 11 - 25 Minute Increasing Lunchtime Row

Pushed for Time? This 25 minute row will fit in a great rowing workout for you. Getting harder as time passes.5 minutes - 20spm / Build up your pace to 2K+18 as your body warms up5 minutes - 20spm / 2K+18 pace (6/10 effort)5 minutes - 22spm / 2K+15 pace (7/10 effort)5 minutes - 24spm / 2K+12 pace (8/10 effort)5 minutes - 28spm / 2K+8 pace OR FASTER! (9-10/10 effort)There's no standalone warmup in this row. Just ease your body up to 2K+18 pace (around 6/10 on the effort scale) over the first five minutes. Then continue on with the row. Make sure to increase your pace by 3 seconds into the 22spm and the 24spm - and then for the 28spm, go 2K+8 OR FASTER! ❗ These Lunchtime Rows are intended to be one off ‘Emergency Sessions’ that you can do any time you are short on time (not just over lunch breaks!) But they’re not really grouped as a plan- so be sure to row them at and intensity your energy levels are good with - based on your recovery ❗00:00 Introduction01:50 Main Session28:23 Cooldown and stretching while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.