January Motivation 12 - 29 Minute All Intensity Rowing Workout

Row 29 minutes as 5/4/3/2/1/2/3/4/5 minute chunks, speeding up then slowing down your pace as you RowAlong with me.🚣Start at 20 strokes per minute and around 5/10 effort (2K+18 pace) 🚣‍♀️Increase 2 strokes per minute, and 2 seconds pace as the chunks get shorter. Then decrease as they get longer again. ❗ You'll want to go faster than 2K+18 when you start. Don't. Stick to the soft start, and increase by 2 seconds until you hit 28spm for the 1 minute. Then slow down rate and pace. Going too fast too soon will catch up on you - and you'll lose the point of this workout. Just follow along with me while I row, and I'll keep you right. ❗🚥Either use Ergzone to pre-program your Concept2 monitor (search for RowAlong, and under the RA icon, pick RA97 -The Wringer) but if you 're not rowing on a Concept2 - just set the main session as a single 29 minute row RowAlong with me. 🚥00:00 Introduction02:51 Warmup08:57 Main Session39:30 Cooldown and time to stretch while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.