January Motivation 13 - 25 Minute Rowing Workout

Hold a steady effort for 25 minutes after a 4 minute warm up in this RowAlong Workout.🚣My suggested pace hits MID tier on the Intensity Pyramid🚣‍♀️But you can push this harder (or softer) if you wish. ➔My suggested Pace Guide: 24spm at 2K+12 pace➔Effort = 7/10➔Speech = Words between heavy breaths❗I rowed this on RowPro as a MID effort 6000m training piece. You could go for a softer row (20spm / 2K+18 pace) or Harder workout (28spm at 2K+7/8 pace) if you like❗Unfortunately, due to a software crash, my usual onscreen rowing metrics didn't get saved.00:00 Introduction01:58 4 Minute Warmup08:05 Main Session34:25 Cooldown and time to stretch while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.