January Motivation 14 - Rowing and Squats

from RowAlong – Indoor Rowing Machine Workouts

If you use the rowing machine in the gym for cardio, this row will give you a great workout.After a warmup: Row 2 minutes at 7/10 effort (2K+12 if you know your training pace)Hold a squat position for 30 secondsDo this 5 times. ❗ Combining these two elements will hit your cardio goals over 10 minutes of rowing, but also give you a nice burn to your quads as you hold that isometric squat ❗🚥Timing for this row is quite loose, as I give you time to climb off and on the machine - so just set your monitor for 14 minutes or "Just Row"🚥00:00 Introduction01:52 Warmup07:11 Main Session Hosted on Acast. See acast.com/privacy for more information.

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If you use the rowing machine in the gym for cardio, this row will give you a great workout.After a warmup: Row 2 minutes at 7/10 effort (2K+12 if you know your training pace)Hold a squat position for 30 secondsDo this 5 times. ❗ Combining these two elements will hit your cardio goals over 10 minutes of rowing, but also give you a nice burn to your quads as you hold that isometric squat ❗🚥Timing for this row is quite loose, as I give you time to climb off and on the machine - so just set your monitor for 14 minutes or "Just Row"🚥00:00 Introduction01:52 Warmup07:11 Main Session Hosted on Acast. See acast.com/privacy for more information.

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January Motivation 14 - Rowing and Squats

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This episode is 22 minutes long.

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This episode was published on January 14, 2023.

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