January Motivation 17 - 10 x 1 minute MAX EFFORT

f you want to row fast, you need to train fast from time to time! Improve your 1K time with this RowAlong workouthttps://youtu.be/_JuRPW_VhMI🚣1 minute x 10 with 1 minute rests🚣‍♀️➔Pace Guide = 1K Pace (or average pace of W1S1)➔Effort = 10/10➔Speech = Don't waste your breath. Just breathe! ❗ It's a tricky ask. Row at max pace, 10 times - but also pace it so you don't just blow up by the end of Interval 1. That's why you can use the average pace from W1S1 or W1S5 as your target here, and see if you can row faster. ❗For those doing the 1K plan, this is W2S1 - but you don't have to be rowing the plan to find this workout will give you a good kicking!! 00:00 Introduction03:19 5 minute Warmup09:55 Main Session - 10 x 1 minute intervals31:28 Cooldown and guided stretchingFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.