January Motivation 20 - Row Like Golf

Golf is a steady pace walk, with the occasional power for a swing. And that's what happens here.30 Minute Workout. Most at 5-16/10 intensity (2K+18 pace) at 20spm❗ After one minute steady rowing, you will row power strokes every 30 seconds as your 'swings' around the course. A par 4 is one stroke, one stroke, then 2 strokes (all 30 seconds apart) A par 5 is one, one, three. A par 3 is one, one, one. And we'll be playing 'TPC Sawgrass' ❗Finish with 2 minutes steady pace (Walk back to the Clubhouse)It'll all make sense when you watch and RowAlong with the video. ❗❗❗ This is really just a bit of a different way to row a Low Intensity, fitness Building Rowing Workout. The power strokes just make it a bit of fun. So I hope that's how you experience it! ❗❗❗RowAlong with the YouTube video here: https://youtu.be/9g4bP0xEt0c00:00 Introduction02:12 Warmup08:49 Main Session Begins40:08 Cooldown and time to stretch while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.