January Motivation 20 - Row Like Golf - RowAlong

What this episode covers

Golf is a steady pace walk, with the occasional power for a swing. And that's what happens here.30 Minute Workout. Most at 5-16/10 intensity (2K+18 pace) at 20spm❗ After one minute steady rowing, you will row power strokes every 30 seconds as your 'swings' around the course. A par 4 is one stroke, one stroke, then 2 strokes (all 30 seconds apart) A par 5 is one, one, three. A par 3 is one, one, one. And we'll be playing 'TPC Sawgrass' ❗Finish with 2 minutes steady pace (Walk back to the Clubhouse)It'll all make sense when you watch and RowAlong with the video. ❗❗❗ This is really just a bit of a different way to row a Low Intensity, fitness Building Rowing Workout. The power strokes just make it a bit of fun. So I hope that's how you experience it! ❗❗❗RowAlong with the YouTube video here: https://youtu.be/9g4bP0xEt0c00:00 Introduction02:12 Warmup08:49 Main Session Begins40:08 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 49 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on January 23, 2023.

What is this episode about?

Golf is a steady pace walk, with the occasional power for a swing. And that's what happens here.30 Minute Workout. Most at 5-16/10 intensity (2K+18 pace) at 20spm❗ After one minute steady rowing, you will row power strokes every 30 seconds as your...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

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