January Motivation 21 - 25 Minute Power Rowing Workout

Get your power in with this 25 minute Rowing Workout. Go from 10 to 50 Power strokes - give it all you've got.Row the following at 20 Stroke Per Minute:10 Power Strokes / 10 Light Strokes20 Power Strokes / 20 Light Strokes30 Power Strokes / 30 Light Strokes40 Power Strokes / 40 Light Strokes50 Power Strokes / 50 Light Strokes40 Power Strokes / 40 Light Strokes30 Power Strokes / 30 Light Strokes20 Power Strokes / 20 Light Strokes10 Power Strokes / 10 Light Strokes (Or just 20 Power Strokes)You can make this tougher on the cardio side by trying to hold 2K+18 (5/10 Effort) pace on the light rows. But I want you to make sure you have the energy to put FULL POWER into those power strokes. This one is about putting it all in there.❗ These Lunchtime Rows are intended to be one off ‘Emergency Sessions’ that you can do any time you are short on time (not just over lunch breaks!) But they’re not really grouped as a plan- so be sure to row them at and intensity your energy levels are good with - based on your recovery ❗00:00 Introduction01:21 Warm Up (Extend another 2 minutes if you want)06:46 Main Session33:00 Cooldown and stretching while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.