January Motivation 22 - 30 Minute Rowing Workout Paced for All

from RowAlong – Indoor Rowing Machine Workouts

From beginner to speedy junky, this 30 minute row will suit anyone who wants to get a great indoor rowing workout🚣 Row 30 minutes at 20spm - and pick your intensity preference 🚣‍♀️➔Beginners - 5/10 effort for 9 minutes. Rest / light rowing for 1 minute. ➔Bottom tier intensity - 2k+18➔Mid tier intensity - 2k+ 15➔Max intensity - Go as far as you can❗ One row, four different ways to row it. You'll probably find that the intensity level of the Beginner and Bottom Tier rows is pretty much the same - but the Mid and Top Tier workouts will need a lot more effort to get through, and will really leave you feeling like you've been working hard. ❗00:00 Intro and pace description02:31 Warm up09:30 Main Session39:57 Cool Down Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

From beginner to speedy junky, this 30 minute row will suit anyone who wants to get a great indoor rowing workout🚣 Row 30 minutes at 20spm - and pick your intensity preference 🚣‍♀️➔Beginners - 5/10 effort for 9 minutes. Rest / light rowing for 1 minute. ➔Bottom tier intensity - 2k+18➔Mid tier intensity - 2k+ 15➔Max intensity - Go as far as you can❗ One row, four different ways to row it. You'll probably find that the intensity level of the Beginner and Bottom Tier rows is pretty much the same - but the Mid and Top Tier workouts will need a lot more effort to get through, and will really leave you feeling like you've been working hard. ❗00:00 Intro and pace description02:31 Warm up09:30 Main Session39:57 Cool Down Hosted on Acast. See acast.com/privacy for more information.

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January Motivation 22 - 30 Minute Rowing Workout Paced for All

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This episode is 42 minutes long.

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This episode was published on January 23, 2023.

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