January Motivation 23 - 4 x 8 minute Rowing Workout

from RowAlong – Indoor Rowing Machine Workouts

Choose your adventure in this 4 x 8 minute interval workout, with 4 different intensities to choose - from beginner to speed freak! 🚣 4 x 8 minutes at 20spm with 1 minute rests. 🚣‍♀️➔Beginners: Row at a pace that you know you'll complete the session➔Lower Intensity - Row at 2K+18 pace (see below for 2K pace info)➔Medium Intensity - Row at 2K+14 pace (see below for 2K pace info)➔Top/Max Intensity - Row at 2K+10 pace (see below for 2K pace info)❗ The 1 minute rests are enough to have a drink, and reset your mind and body (for technique) ready for the next interval. Not enough time to properly recover for the more intense levels - which is how it's meant to be ❗**Programming the monitor**This workout is available as RA41 on the Ergzone App. If RowAlong doesn't pop up, just go to the Discover tab at the bottom. Watch here on YouTube: 🚥 ✸https://youtu.be/2vGTy9mtaLA ✸00:00 Intro02:48 Warm Up08:21 Main Session 44:24 CoolDown Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Choose your adventure in this 4 x 8 minute interval workout, with 4 different intensities to choose - from beginner to speed freak! 🚣 4 x 8 minutes at 20spm with 1 minute rests. 🚣‍♀️➔Beginners: Row at a pace that you know you'll complete the session➔Lower Intensity - Row at 2K+18 pace (see below for 2K pace info)➔Medium Intensity - Row at 2K+14 pace (see below for 2K pace info)➔Top/Max Intensity - Row at 2K+10 pace (see below for 2K pace info)❗ The 1 minute rests are enough to have a drink, and reset your mind and body (for technique) ready for the next interval. Not enough time to properly recover for the more intense levels - which is how it's meant to be ❗**Programming the monitor**This workout is available as RA41 on the Ergzone App. If RowAlong doesn't pop up, just go to the Discover tab at the bottom. Watch here on YouTube: 🚥 ✸https://youtu.be/2vGTy9mtaLA ✸00:00 Intro02:48 Warm Up08:21 Main Session 44:24 CoolDown Hosted on Acast. See acast.com/privacy for more information.

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January Motivation 23 - 4 x 8 minute Rowing Workout

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This episode is 50 minutes long.

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This episode was published on January 23, 2023.

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