January Motivation 27 - 8 x 1:45mins

Get faster and learn to hold that pace by rowing intervals at your 2K rate and pace.10 minute warmup then🚣 8 x 1:45 with 1 minute rests 🚣‍♀️➔Pace Guide = 2K Pace and Stroke Rate➔Effort = 9-10/10➔Speech = Save your breath for the rowing!❗ The aim is to hold your pace throughout. If anything, you should try to see if you can go faster than 2K pace as the workout continues. But make sure to not go slower.❗That said, I started by bullseyeing my pace - hitting 500m in 1:45 - but then slipped down to 494 in Interval 7. But then, I'm talking! Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.