January Motivation 29 - Easy or Tough!

Choose one pace for an easier row, or the other pace for a hard (but not max effort) row. I do give you tips on how to make this a Max effort workout if that's what you want though.🚣 Row 8/6/4/6/8 mins with 3/2/3/2 mins rest at 20/22/24/22/20 stroke per minute🚣‍♀️➔Pace Guide = 2K+18 for everyone for the 20spm➔Easier Option = 22spm at 2K+15 and 24spm at 2K+12   ➔Tougher Option = 22spm at 2K+13 and 24spm at 2K+8  ❗ Either pace option makes this an enjoyable workout. What I'd say though, is pick one and stick to it. Don't think you'll go faster and then back off. If you chose power, stick with it. ❗00:00 Intro and session description02:49 Warmup08:24 Main Session51:24 Cooldown and time to stretch56:41 Me deciding I'd finish with a 1min TT after all.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.