January Motivation 4 - 20 Minute Workout - RowAlong

What this episode covers

Go as fast as you can at 20 strokes per minute, then take it easy. Repeat 10 times for a perfect Lunchtime Rowing Workout➔Pace Guide 1 minute at 20spm / 2K+18 pace (5-6/10)1 minute at 20spm MAX EFFORTRepeat 10 times (No rests)❗ This is a perfect row for anyone who either can't get the power in to the machine or for those who constantly put TOO MUCH power into the machine at low stroke rates. ❗🚥Either use Ergzone to pre-program your Concept2 monitor (search for RowAlong, and under the RA icon, pick RA91) or set a 20 minute row with 1 minute splits - or just set the main session as a single 20 minute row and RowAlong with me. 🚥00:00 Introduction01:10 5 Minute Warmup07:52 Main Session29:03 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 37 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on January 4, 2023.

What is this episode about?

Go as fast as you can at 20 strokes per minute, then take it easy. Repeat 10 times for a perfect Lunchtime Rowing Workout➔Pace Guide 1 minute at 20spm / 2K+18 pace (5-6/10)1 minute at 20spm MAX EFFORTRepeat 10 times (No rests)❗ This is a perfect...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

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