January Motivation 5 - 30 minute low intensity

There's nothing standard about this standard row, as I look into a major change in technique for steady state rowing.🚣30 minutes at 20 strokes per minute🚣‍♀️➔Pace Guide = 2K+18 (see below for 2K pacing info)➔Effort = 5-6/10➔Speech = Comfortable the whole way❗ I purposefully dropped a couple of seconds off my usual time for this, and ended up even slower by the end. Partly because of the technique tweak, partly because today was meant to be a rest day, and partly because keeping a low end heart rate is much better than pushing this kind of row. ❗The video I keep referring to for the technique tweak is here: https://www.youtube.com/watch?v=nFSGS...🚥Either use Ergzone to pre-program your Concept2 monitor (search for RowAlong, and under the RA icon, pick RA101) or just set the main session as a single 30 minute row and RowAlong with me. 🚥00:00 Introduction02:36 Warmup07:50 Main Session39:01 Cooldown and time to stretch while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.