January Motivation 6 - 35 minute Rowing Workout for All Rowers

Mix 4 minutes of low intensity with 1 minute of high intensity to give you an amazing workout on the rowing machine🚣4mins at 20spm then 1min FAST x6 (1 minute rests) 🚣‍♀️➔Pace Guide = 20spm at 2K+18 (see below for 2K pace info) 1 min is as fast as you can➔Effort = Starts at 5/10 - ends at 10/10➔Speech = Comfortable - then gasping for air ! ❗ Mixing up the two paces makes this a really fun way to get a lot of bang for your training buck. The important thing is that you hold the 20spm pace the same through the whole workout - and that you still give the 1 minute all you have in you, even if that's slightly slower than when you started due to fatigue. ❗00:00 Introduction02:41 Warmup07:46 Main Session43:53 Cooldown and time to stretch while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.