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January Motivation 8 - Burn off Cake by Rowing episode artwork

EPISODE · Jan 8, 2023 · 50 MIN

January Motivation 8 - Burn off Cake by Rowing

from RowAlong – Indoor Rowing Machine Workouts

Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories.🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️➔Pace Guide = 2K Rate and Pace (see below to 2K pace info)➔Effort = 9-10/10 all the way!➔Speech = Tough. Very tough. ❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗00:00 Introduction03:02 Warmup08:29 Main Session42:26 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories.🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️➔Pace Guide = 2K Rate and Pace (see below to 2K pace info)➔Effort = 9-10/10 all the way!➔Speech = Tough. Very tough. ❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗00:00 Introduction03:02 Warmup08:29 Main Session42:26 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 50 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on January 8, 2023.

What is this episode about?

Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories.🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️➔Pace Guide = 2K Rate and Pace (see below to 2K pace info)➔Effort = 9-10/10 all the way!➔Speech =...

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