January New Member Q&A

So you started Fat Loss and your weight is coming along great, now what? In this podcast, Paul covers a ton of helpful topics that will help you along the way if you're a new member. He talks about the basic expectations of Fat Loss 1, why the Eat to Perform way is more effective than cookie cutter programs, how water weight will ALWAYS be a factor, and answers the question; What if I'm not losing weight in Fat Loss? The answer to this one is GOLD. We hope you enjoy!  If you don't have time to listen to this whole podcast, please check out our YouTube Channel: https://www.youtube.com/c/EatToPerformPodcast for clips from this and all of our other podcasts!