January Without Shame: Rethinking Resolutions For ADHD Mums

We unpack why “new year, new me” backfires for ADHD mums and offer kinder, habit-based alternatives that fit real life. From dopamine needs to the mother load, we trade all-or-nothing pressure for tiny steps, seasonal timing, and better support.• Why January feels heavy after holiday overload• How ADHD motivation differs from willpower myths• Why vague goals trigger shame and stall action• Habit stacking for small, immediate wins• Five minutes instead of every day framing• Measuring progress without perfection• Using seasons and rest as strategy• Asking for support and building your village• References: Barkley, Fogg, Atomic Habits, habit formation research• Community, gratitude, and our season three updateIf you're enjoying it, if you've listened to this one episode and got anything out of it, or if you're a regular listener, even more so, please take the moment to give us a little review, a little star rating and a little good review on whatever platform you're listening onSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx