Jared and Lauren Burdick : Miles and Macros Running Club

This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros,  three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals.  Their programs feature half marathon, marathon, cycling, and strength workouts, all available using their app, in-person or virtual. In addition to that, they host three trail races at three different locations, which are all beginner friendly, but also challenging enough for the most experienced runner. I was introduced to Miles and Macros by a good friend of mine Bob Galinski and have since been following their work.Instagram @miles.and.macrosThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: [email protected] 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq00:00 - Intro00:54 - Getting Started With Running03:03 - From Hobby To Coaching05:06 - Emphasis on Drills07:27 - Consistency FTW11:06 - Drills Are The Secret Sauce13:26 - Miles and Macros19:29 - Goals Can Change22:40 - Milestones Matter24:46 - Strength Training For Runners31:31 - Spoiler: Jared Is Wicked Fast33:07 - Taking a Break: Speed vs Endurance Losses35:45 - Miles and Macros x Brookfield Classic38:00 - Contact