Jarek Crew IFBB Pro: Classic Olympia Protocols & Posing

Jarek Crew is a classic physique IFBB pro, known for his elite posing, and coach at camp Jansen, Matt Jansen’s competition prep coaching. We disclosed our current pro show cycles, getting 2nd place at Atlanta & Chicago Pro - 1 placement away from Olympia qualification, maxing posing skill w/ terence ruffin, peaking, food choices for digestion & prep, the texas pro, olympia this year, Steve Weinberger’s comment on bringing style & tattoos to stage. Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Watch The Podcast: https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements Code 'NYLE' for 10% off - proceeds go towards upgrading content production Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165 Support code 'NYLE' 10% off YoungLA Clothes: https://www.youngla.com/discount/nyle YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Coaching | Personalized program: https://www.nylenaygafitness.com Timestamps: 00:00:00 - Teaser & Intro 00:04:51 - Most laudable goal 00:05:49 - Balance of Life00:11:37 - Atlanta pro & Chicago pro 00:12:17 - Olympia point system 00:16:34 - First time on gear 00:19:39 - x10 magnitude of Test 00:22:39 - Perspective of Life 00:25:56 - Matt Janesen 00:35:55 - Peak week 00:37:52 - Patric Tuor 00:46:43 - Worst feeling to a bodybuilder 00:49:44 - Posing 00:53:39 - "Instagram bodybuilder" 00:53:51 - Most amount of competitors in your class at a pro show 00:54:57 - Texas pro 00:55:50 - Competing with people across the world 00:58:18 - How much under the weight can you? 01:00:00 - What’s your post show PED regiment? 01:03:47 - Rules & Ego 01:06:28