Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations

from Heart Rate Variability Podcast · host Optimal HRV

In this episode, Matt Bennett welcomes Jarhed Peña Jarhed to the show to discuss how he discovered and applies heart rate variability and HRV biofeedback into his therapeutic work. We cover a wide range of typics, research, and applications of HRV. http://recoveryandbalance.com/

Episode metadata supplied by the publisher feed · Published Sep 4, 2025

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Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations

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