Jasmin Paris and Damian Hall talk about The Spine race

What this episode covers

Two stalwarts of the game, winners of the race and a course record holder, Damian Hall has been running the race since the third edition and Jasmine Paris won the race outright in 2019 and set a course record whilst expressing breast milk for her 13-month-old child. Both chat about the draw of the race, their experiences running it and what makes it so unique, plus offer up some expert advice for anyone interested in taking on long races. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 54 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on January 13, 2026.

What is this episode about?

Two stalwarts of the game, winners of the race and a course record holder, Damian Hall has been running the race since the third edition and Jasmine Paris won the race outright in 2019 and set a course record whilst expressing breast milk for her...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.