Jason Crandell: Pain, Injury, & Knowing What You Don't Know

If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about:* How to discern between stretching sensations and pain that's injurious* The benefit of pushing to your edge on the yoga mat* Whether or not hands-on adjustments are really necessary in the yoga room* How Jason addresses students' injuries before class.* Why Jason doesn't say that he teaches "therapeutic yoga"Shownotes: yogalandpodcast.com/episode9/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.