Jason Crandell: You Have to Trust That Yoga Works

We all struggle from time to time with the question -- "Am I doing enough?" This week, Jason and I talk about this question and this fear in the yoga room. His clear message: Trust in the process of yoga. And return to the fundamentals of what we're trying to teach (and learn) in yoga: To hone attention and discipline so that we can remain steady in the face of stress.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.