Jason Glass Delves into Rotational Strength and Speed in the Golf Swing

Jason Glass is one of the leading Rotational Strength and Conditioning Specialists in the world. He joins "On the Mark" to talk about elements that pertain to speed and power in the golf swing, especially "Windows for Speed" and "Acceleration and Deceleration".  Jason shares ideas for kids and adults alike to take advantage of the "Windows for Speed".  He explains how "Deceleration" in athletics and golf can actually help athletes (and you) gain power.  Jason also talks about Adam Hadwin, Rory McIlroy and Brooks Koepka and how they work out physically to improve their performance and how you can do so too.