Jason Lyle: Why Knowing Isn't Enough

Most people already know what they should do.Exercise more.Drink less.Be more patient.Show up differently.So why is change so hard?On this episode of Truth Tastes Funny, Hersh Rephun sits down with men's coach and Sacred Grit founder Jason Lyle for a conversation about resilience, nervous system regulation, addiction, identity, and why information alone rarely changes behavior.A former pastor turned wilderness guide, Jason believes the gap between intention and action isn't a lack of willpower.It's a lack of connection between the body and the mind.Together, Hersh and Jason explore:Why insight doesn't automatically create transformationThe relationship between trauma and everyday behaviorWhat nervous system regulation actually meansWhy many men struggle to ask for helpHow resilience is trained instead of inheritedThe difference between knowing and practicingWhy community matters more than isolationAnd what it means to rebuild a life one small decision at a timeAt its heart, this episode asks:What if the problem isn't that you don't know what to do... but that your body no longer believes it's possible?https://thesacredgrit.comhttps://www.facebook.com/profile.php?id=61576917194889--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/